Personal Training

At Miracles, we know it is your health that allows you to the activities you enjoy doing in life.  For this reason, we promote an active lifestyle that includes progressive exercise.  Miracles provides Muscle Activation Techniques™ (MAT™) and personal training services to its clients.  We use MAT™ and exercise to increase the function of your body and make it more optimal to do the things you enjoy.  A optimally-functioning body is what allows you to stay healthy and do the things you enjoy doing.  Our goal is to improve your body and make it optimal so you may enjoy doing the things you did years ago.   
 
The health of your body is our priority.  We understand how important it is for your body to stay healthy and allow you to have an active lifestyle.  Progressive exercise can greatly influence your ability to remain active and healthy.

At Miracles, we would like you to be exercising for as long as possible.  We are not looking for you to exercise for 30 days, or 6 weeks, or 5 months.  We want you to be able to exercise for the rest of your life!

We specialize in helping middle-aged and older clients fit exercise into the demands of their busy lifestyle.  We also work with clients diverse health needs such as osteoarthritis, MS, diabetes, joint replacements, and pre/post-surgical situations.  While working with us, our clients commonly experience improved strength, mobility, and joint health.

Each session is detail oriented and focused on you.  We incorporate a highly specialized motion and strength assessment and focus on improving and maintaining lifelong joint and muscle health.

 

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